Wellness Happy Hour is a weekly live space for honest conversation and real self-reflection.

This is where we tell the truth, talk shi(f)t, and look at ourselves without pretending. A place to name what’s actually happening—internally and in real life—and meet it with awareness instead of avoidance.

This space supports:
• honest self-inquiry without sugarcoating
• seeing yourself clearly and compassionately
• nervous system regulation through shared presence
• processing life in real time
• staying connected instead of checking out

Weekly access includes:
• live Wellness Happy Hour sessions
• guided reflection and open conversation
• optional breakout groups for deeper dialogue and support
• space to share, listen, or simply witness
• a consistent weekly rhythm of connection

This space works best if you’re willing to be present, honest, and engaged—even when things feel messy.